Sound baths are back!

In previous years, Just One has brought positivity and relaxation to our community through sound vibration healing. We invite you to join our upcoming sound baths in January and February led by local Indigenous woman, Drea Rose.

What is a sound bath?

A sound bath is a meditative experience where those in attendance are ‘bathed’ in sound waves. These waves are produced by various sources, including healing instruments, such as gongs, singing bowls, percussion, flutes, chimes, rattles, tuning forks, and even the human voice itself.

A sound bath is typically a way of managing anxiety, soothing the nervous system, and blocking all the ideas and thoughts out of your consciousness as you connect with your body.

What to expect

We will meet in our community space and have the heat on. There will be water and snacks available.

Then, we’ll get comfortable – either sitting or lying down, eyes closed or open, whatever makes you as comfortable as possible. If sitting on the floor poses challenges for you, we will have chairs available.

Drea will start with a smudge blessing and an ice breaker exercise to release stressful energy out and create space to bring in positive energy through sound.

Before you leave, we will ask you to reflect on how you are feeling after the sound bath.

This class is suitable for all levels of experience.

What to bring

For this experience, you are welcome to bring any item you may have that brings you comfort – a crystal, yoga mat, stuffed animal, blanket – whatever brings you joy and makes you comfortable. We will provide a few yoga mats, but please feel free to bring your own.

When

Wednesdays, January and February 2026 (more details below)

Private Party Sound baths (For you and your selected guests only)

First three Wednesdays of January and February

• Starting 1/7/26 – 2/18/26

• 1-hour sessions available at: 2:00 PM, 3:30 PM, 5:00 PM

• We can host you and up to 7 of your favorite people (8 participants total), so bring your family and/or friends
• No age restrictions
• Limited to one session per day to allow others to enjoy this activity

Open-to-the public Sound baths

4th Wednesdays of the month (1/28/26 and 2/25/26)

• 1-hr sessions starting at 2:00 pm and another at 5:00 pm
• Age restriction
  • Kids under 12 years old must be accompanied by an adult, who can participate too!
• We can host up to 8 participants per group of this open to the public sound bath
• Limited to one session per day to allow others to enjoy this activity
• This is an open-to-all, meaning that registration is open to the public. There may be people already you know in attendance, and also new people

Cancellation and No-Show Policy

To avoid a penalty, you must cancel 48 hours before start time. If canceled outside of this window or if you do not show up for the class, you will be put on a waitlist for future classes.

If you have any questions or concerns, please feel free to reach out to us at ops@ifyoucouldsavejustone.org

 

Just One Policies and Media Releases

By signing up for this activity, you are agreeing to consent to the media release, and also agree to the liability and handbook policies. Links and language for these policies are below.

https://justonespokane.org/wp-content/uploads/2023/05/Just-One-media-release-minors.pdf

https://justonespokane.org/wp-content/uploads/2023/05/General-release-of-liability.pdf

https://justonespokane.org/wp-content/uploads/2023/06/JustOne-Family-Handbook.pdf

 

Sound bath Registration

• Group Sound Bath – Open to the public

• Private Party Sound Bath – For your group only

Select your preferred option below.